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Get away from resolute gym enthusiasts and consider top fitness trends 2019

Working out each week for three times, a quick jog around the park, a yoga session for an hour or a visit to the gym appears taxing with your lifestyles. However, you will find personal trainers, gyms, and celebrities raving about high-intensity workouts, the latest equipment and protein shake to promote your fitness through Instagram. Stop worrying; here is a list of new top fitness trends 2018 worth paying attention.

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1) Ditch repetition

All are aware that repetition and high-intensity sustained a number of sets and reps are metabolic conditioning basics. Precisely, repeating fairly strenuous sets, without a break, at speed helps fat burning and speed up of metabolism. But, with it repetitive classes it gets boring. Now, the new trend is about The WOD referring to The Workout of the day.

a) WOD refers to two drills at the front and includes taking rounds as possible. This is a class of 55-minute with three equipment pieces namely Dumbbells, 12 or 16kg Kettlebells and skipping rope to improve your body form into stronger and lean. Each week results are posted to stay encouraged.

b) Cross-training. Mixing exercise regimes to enjoy working out such that it is a barre class one week and spin class the next week. Change is liked by all and the cross-training keeps reaching goals quicker. Bridging two disciplines for a workout of 90-minutes, such that it has yoga x HIIT, Yoga x cycle, and HIIY x cycle. These are effective in supporting long or short-term goals, besides helps in building endurance, stamina, and cardiovascular health.

2) Get height

a) Versaclimber. This engages all your major groups of muscles, chest, arms, back, shoulders, hips, glutes and legs, in a single natural motion of climbing. It is a cardio training low-impact option that is appropriate for anyone experiencing issues with treadmill or bike. It is a static climbing wall. Beginners to athletes, anyone can use this machine to educate, train and enjoy. You are sure to sweat and can track heart rate wearing the monitors.

b) Trampolining. NASA scientists agree that bouncing on a trampoline is effective than jogging. This fitness trend is gaining popularity. It improves coordination and balance, develops lower and upper body strength, cardio and lung capacity, endurance and muscular strength, and releasing endorphins. This is a high energy class helps to build muscles and also burn calories, in just one class.

c) Yoga wheel. This is an exercise of low-impact but offers amazing results. Ideal even for people with muscle pain or injury, builds fitness and stamina. Yoga wheel is adaptable to yoga practice of any level. It releases tension and offers deep stretch providing support to your body in yoga poses.


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How to select best treadmill running shoes

Running on a treadmill is not same as running outside. When you run on the road, your foot strikes the ground just to propel you forward. But treadmill does not require any forward movement as the belt is moving repetitively under you as you are just using your legs to keep up with the continuous movement.

Therefore treadmill running requires a special type of shoes that can support the foot especially the heels part of your workout. Most of the running shoe brand have their specific products that are designed to perform the treadmill running task.

Guidelines to choose the best treadmill running shoes:

Shoes that protect the balls of your feet

When you are searching for the best treadmill running shoes for your treadmill workout, you should consider that these types of running produce a high level of stress and impact on the balls of your feet than running on the field. To protect your foot while running on a treadmill, you need to have more shock absorption and cushioning than the other running shoes. Otherwise, you will suffer from aches and pain over your entire foot.

Not too loose and not too tight

When you are looking for the best treadmill running shoes, it is important to have the shoes that fit well. If the shoes are too tight, your toe will start rubbing on the inside of the shoe causing numbness and blisters and immense pain in your foot. If your shoes are too loose, your feet will be slide and move inside the shoe. That can cause imbalance and increases the chances of injury.

The best treadmill running shoes will leave enough room inside your toe box so that your toe can move without any restraint and blood flow can properly circulate unrestricted and freely.

Consider the type of your foot

Not all the runners have the same types of foot. You need to understand your foot type before buying any running shoe for treadmill running.

Flat foot

If you cannot discern having the arch while examining your footprint, you have a flat foot.

High arched

The high arched foot leaves behind a spot generally with almost invisible or thin line linking forefoot to the heel.

Neutral or normal

This is just the common type of foot. When you are examining your footprint, you will find an inward curve and the forefoot and heel are connected by the visible thick band.

To get the best treadmill running shoes, you need to choose the shoes according to your foot type.

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How much does a complete how gym cost?

Health and fitness surveys conducted across the globe have revealed that people these days have become much conscious and doing everything within their means to remain fit. The average households are found to spend around an annual average amount of $130 on exercise and sports equipment. According to the experts, the average purchase rates of multi-purpose gym in 2011 in the US were $640. But the amount spent by people on exercise equipment entirely varies depending upon the equipment type preferred to be used and the number of features it had.

Cardio equipment

While equipping the home gym, it becomes essential to include at least once cardio equipment piece. The best treadmills range between $900 & $3,500 and an average of about $2,000. The elliptical trainer is popular cardio equipment which averages around $1,500. Hence, the major variables that accounts for rate differences include inbuilt workout programs, display features and durability.

Strength equipment

Resistance training equipment cost may vary widely, which depends upon selection of weight machines which work on specific muscle groups or resistance bands and free weights. Dumbbells prices range between $10/set to $400/set. Complete body training comes with an average price of $1,381, while the low end models are priced at $175.

Professional gyms

Owners of professional gyms are able to make up for the investments every year with every exercise equipment, installed by them for their clients. The professional facilities do boast of having more weight stations and cardio machines to meet the demands of the consumers. Often, the equipment is compared to home-gym equipment. The complete gym equipment system composed of weight equipment and treadmills is designed exclusively for gym owners. It is usually priced around $77,000.

Home gyms

There are innumerous manufacturers in the industry who have been coming out with different types of home gym equipments to meet the varying needs and budget of their clients. If you are on a budget, you can make use the stairs or jump ropes or run at open grounds to burn calories and for increasing heart rate, rather than buying the expensive and bulky cardio equipment piece. It is possible to achieve strength training with jugs that are filled with sand or water or with calisthenics. It will only require the user’s bodyweight to provide the much needed resistance.

It is your budget that will determine your purchase of home gym equipment. You can also consider buying and using second hand equipment that are in good condition.

If you are looking for more specific equipment check out our post on the best home gym equipment.

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