Running on a treadmill is not same as running outside. When you run on the road, your foot strikes the ground just to propel you forward. But treadmill does not require any forward movement as the belt is moving repetitively under you as you are just using your legs to keep up with the continuous movement.
Therefore treadmill running requires a special type of shoes that can support the foot especially the heels part of your workout. Most of the running shoe brand have their specific products that are designed to perform the treadmill running task.
Guidelines to choose the best treadmill running shoes:
Shoes that protect the balls of your feet
When you are searching for the best treadmill running shoes for your treadmill workout, you should consider that these types of running produce a high level of stress and impact on the balls of your feet than running on the field. To protect your foot while running on a treadmill, you need to have more shock absorption and cushioning than the other running shoes. Otherwise, you will suffer from aches and pain over your entire foot.
Not too loose and not too tight
When you are looking for the best treadmill running shoes, it is important to have the shoes that fit well. If the shoes are too tight, your toe will start rubbing on the inside of the shoe causing numbness and blisters and immense pain in your foot. If your shoes are too loose, your feet will be slide and move inside the shoe. That can cause imbalance and increases the chances of injury.
The best treadmill running shoes will leave enough room inside your toe box so that your toe can move without any restraint and blood flow can properly circulate unrestricted and freely.
Consider the type of your foot
Not all the runners have the same types of foot. You need to understand your foot type before buying any running shoe for treadmill running.
If you cannot discern having the arch while examining your footprint, you have a flat foot.
The high arched foot leaves behind a spot generally with almost invisible or thin line linking forefoot to the heel.
Neutral or normal
This is just the common type of foot. When you are examining your footprint, you will find an inward curve and the forefoot and heel are connected by the visible thick band.
To get the best treadmill running shoes, you need to choose the shoes according to your foot type.